E246 Sober Living and Taking Control of Your Life with Hannah Turner

Hannah shares an honest look at her sober living journey and how it helped her stop numbing stress and start facing it. She shows how sober living can lead to stronger self-trust, healing, and a more grounded, peaceful life. Hannah Turner is a poet and writer whose work transforms the raw honesty of recovery into art. Inspired by her early sobriety as a student in Paris, her collection, The Clarity of Chaos, seeks to illuminate a path of hope for others. Through authentic and compassionate storytelling, Hannah proves that vulnerability is a bridge to healing and that beauty can emerge from the struggle.In this epsiode:Hannah shares how her sober living journey began when life felt overwhelming and out of control She explains how sobriety helped her stop numbing stress and start facing her emotions Hannah talks about feeling lost in the early days of sobriety and why that’s completely normal She shares how writing and creativity supported her through sober living instead of turning to alcohol She explains why you don’t have to hit rock bottom to choose sobriety and make a change Hannah talks about how busy women often hide their stress behind habits that don’t truly help She shares simple ways to explore sober journey and your relationship with alcohol without pressure Hannah explains how building self-trust takes time, especially through sober living Hannah talks about self-compassion and how being kinder to yourself makes sobriety easierContacting Hannah:https://www.hannahturner.net/On Socials:https://www.instagram.com/theclarityofchaos/Blogpost: https://therelaxationlounge.info/sober-living-and-taking-control-of-your-life/Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help. Feeling Overwhelmed? Your Nervous System Needs This.Before you go — if stress is running your life, I have something for you. My free guide, 5 Simple Steps to Regulate Your Nervous System, gives you real, practical tools to shift from panic to calm fast. No long routines. No fluff. Just simple steps that actually work in your real, busy life.https://reset.therelaxationlounge.info Ready to Go Deeper?The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.https://support.therelaxationlounge.info