E248: Intensity

Dr. Jordan Shallow and Killian Hamilton lead our discussion today surrounding the RPE style methods of training and learning to try hard. The boys discuss the time and skill required to truly understand an RPE 10 and what exercises may be a better selection to help clientele understand how to actually try hard. In addition, Shallow and Killian discuss how coaching can become predatory and why changing exercise selection too often is likely to be detrimental to progress. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!