E25: How To Be A Pro Travel Sports Mom & Be Healthy At The Same Time!

Share Your Thoughts!Being a SuperMom is a tough gig. For real though. Your kids' sports commitments often come first amidst a hectic work week, extra curricular events and if you're lucky, interaction with your loved ones. Negotiating travel schedules can make living a healthy lifestyle even more difficult. However, does it have to be that way? Today, Shawna brings Coach Shelby back on the show to discuss all the ways to live a healthy lifestyle on the road, their favorite snacks and incorporating healthy habits with the rest of the family. Here are some key parts of the show today:(0:00) Introductions(5:27) Busy Mom Self Care(13:59) Nutrition and healthy snacks for busy moms(21:40) Parenting and healthy habits(28:14) Balancing the busy work-life with family and sportsListen to Coach Shelby on Episode 11Stressing out over your role as a Pro Travel Sports Mom or know someone that is? Consider learning more about working with Shelby! Contact her directly here and start the conversation [email protected]⁠⁠⁠Follow along on Instagram too: ⁠instagram.com/shelbyfwadePlease be sure to share this one out with someone you care about. Everyone knows a busy mom! And please, drop a rating and a review if you have yet to do so already. We really appreciate it and it helps us get out to more ladies just like you!⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠As always, we'd love to hear what you took away from the show and what other topics you're most curious about. Head to Spotify to leave a note and take part in our weekly polls!Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠And be sure to follow along on the socials:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠--- Send in a voice message: https://podcasters.spotify.com/pod/show/rejuvenatinghealthpodcast/messageIf you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠And be sure to follow along on the socials:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠