E25: IFS in Action: Meeting an Exile with Compassion

What this episode covers

This episode is unlike any other. In this raw, unscripted session, you'll listen in as I work live with Tess Felder — going inward to meet a part of me that has carried pain for a very long time. Internal Family Systems therapy is one of the most profound healing modalities I've encountered in my recovery, and in this episode, you get to witness it in real time. If you've heard of IFS but never seen it in action, or if you're deep in your own healing journey and curious what this work actually looks and feels like — this one is for you. Whether you're new to Internal Family Systems or already doing this work yourself, this episode offers a rare, unfiltered look at what healing can actually sound like.5calls.orgTess Felder: @meditatingwithtessYou can find Lisa on Instagram @illuminatedrecoverypodcastOr by email: [email protected]

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How long is this episode of Illuminated Recovery?

This episode is 1 hour and 2 minutes long.

When was this Illuminated Recovery episode published?

This episode was published on March 8, 2026.

What is this episode about?

This episode is unlike any other. In this raw, unscripted session, you'll listen in as I work live with Tess Felder — going inward to meet a part of me that has carried pain for a very long time. Internal Family Systems therapy is one of the most...

Can I download this Illuminated Recovery episode?

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