E25: The Power of Play and Creativity in Adulthood

Summary In this episode of Unmasking with Cindy and Sarah, the hosts discuss the significance of embracing play and creativity in the new year. They reflect on personal experiences and the importance of reducing expectations, fostering curiosity, and rediscovering the joy of play as adults. The conversation also touches on travel as a form of play and the need to shift from rigid thinking to a more playful exploration of life. The episode emphasizes the importance of self-care through creativity and the intrinsic motivation that comes from engaging in activities that bring joy.