E25: Unlocking Mental Wellness: Exploring Play, Film, and Pandemic Recovery with a Therapist and PhD Student

In a world where the challenges of mental health have been magnified by the pandemic, join us as we speak with Sydney a dedicated therapist and a passionate PhD student, whose research delves into the intersection of play, film, and mental health recovery. Sydneys's insights into films like Encanto and Inside Out will open your eyes to the profound ways these animated worlds can help us explore complex topics like intergenerational trauma, emotional regulation, and the multifaceted journey of mental health recovery. Sydney also shares her personal journey as an international student and a PhD candidate, providing valuable insights into managing the unique challenges of academia, cultural adaptation, and maintaining mental health throughout the process.