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E25: WHAT IS YOUR COPING MECHANISM? episode artwork

Feb 4, 2026 37 min

E25: WHAT IS YOUR COPING MECHANISM?

from THE CRISTOSHOW PODCAST Hosted by Cris To

Stress is unavoidable—but letting it control you is optional. In this episode, we talk about real-life stressors, unhealthy vs healthy coping mechanisms, and the small habits that actually help you stay sane in a crazy world. No filters, no fake motivation—just honest conversation, practical insights, and reminders that you’re not alone in dealing with pressure. Breathe. Reset. Let’s talk.

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E25: WHAT IS YOUR COPING MECHANISM?

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