E250 - A different approach to midlife weight loss with Lucie Q.

This wasn't the episode that I had originally planned but a Facebook post inspired me to share another message. My friend shared a post about her struggles with weight loss, a story that many of us can relate to. In this episode, I share a different perspective on how we approach our health and our bodies.  Get your FREE Empowered Midlife Mom Journal at www.therollercoasterpodcast.com/midlifemomjournal Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Thanks for joining me today and until next time I’m sending my virtually distant hugs! #midlife #midlifemoms #mindset #motivation #personalgrowth #selfimprovement #journaling #howtostartjournaling