E250 The Reason You Are So Upset About The Election Is NOT What You Think

It is likely that this past week following the American election has had you run through a spiral of emotions.  In today's episode, I am going to talk about why your F3 response has been running the show and different ways to allow your F3 to work for you.  After understanding when you are in F3 mode (fight, flight or freeze), we can discover ways to use it to our advantage.  The instant hormonal and physiological changes that take place can be identified and action recalibrated when you understand what is happening to you.  Mental health is always important but especially during times of uncertainty. Consider this as one more tool in your toolbox.    Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us! Balance. Optimize. Tactics.  Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly.  Let's Connect!  Facebook  Instagram  Email: [email protected]  LinkedIn  Website: www.leowarriors.com