E257 - The Role of Polyphenols in Gut Health

Dietitians Torwen Eerkens and Aidan Muir explore the role of polyphenols in gut health. The discussion includes their sources, bioavailability, and how they can improve gut function through prebiotic effects, anti-inflammatory actions, and enhancing gut barrier integrity. (1:56) Prebiotic Benefits (3:35) Anti-Inflammatory Signalling (4:16) Gut Barrier Integrity  (5:39) Improving Bioavailability of Different Polyphenol Types (7:56) Practical Recommendations   Our dietitians 👇 Aidan Muir @aidan_the_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian Sophie Andrew @soph.dietitian Torwen Eerkens @fullyfuelled_ Bella Murdoch @enrichnutrition Anna McKay-Lowndes @am.dietitian Keaan Van Venrooij @fueld.by.keaan  Maddy Bedding @maddy_bedding  Mel Emanuel @melemanuel_dietitian Imi Houlahan @fruition__nutrition