E259 - How to Balance Your Hormones with Christa Elza

I don’t know about you but it feels like I woke up in my forties and the wheels were falling off of my wagon. My sleep schedule was all off, I was an emotional wreck, and my thoughts seems to be clouded in a thick fog. It took me a while to clue into that it was likely all caused by my hormones and the fast-approaching menopause. Joining me for this episode is Christ Elza, a nurse practitioner specializing in weight loss and hormone balance, to share how we can empower ourselves and thrive in this season of life. In this episode we chat about: Gut health is foundational Stress is important to manage if you want overall health Metabolic health is necessary for energy, weight loss, and hormone balance Connect with Christa at https://www.elive-health.com and on Instagram @christaelza Get your FREE Empowered Midlife Mom Journal at www.therollercoasterpodcast.com/midlifemomjournal Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw Thanks for joining me today and until next time I’m sending my virtually distant hugs! #midlife #midlifemoms #mindset #motivation #personalgrowth #selfimprovement #journaling #howtostartjournaling