E259 Unlocking the Body: Fascia, Recovery, and the Future of Healing with Chris Duffin

Chris Duffin is back—and this one goes deep.We’re talking about the stuff that actually moves the needle when it comes to your body, your recovery, and how you feel day to day.Shockwave therapy.Red light therapy.TENS units.And the real conversation most people aren’t having—fascia.Because fascia isn’t just about mobility…It’s connected to cellulite, injury recovery, chronic pain, and even cardiovascular health.If you’ve ever wondered why your body holds tension, why some injuries won’t fully heal, or why certain therapies seem to work for some people and not others—this episode connects the dots.We break down:What fascia actually is (and why it matters more than you think)How shockwave and red light therapy impact tissue at a deeper levelThe role of electrical stimulation (TENS) in recovery and painWhy cellulite might be more than just a cosmetic issueHow all of this ties into long-term health—including heart functionNo fluff. No surface-level takes.Just real conversation about how to understand your body—and actually take care of it.If you’re serious about performance, recovery, or just not feeling like crap in your own skin… this one’s worth your time.Visit Chris - https://shop.enhancedexecutive.com/Get $10 OFF - https://makewellness.com/645148/Shopping/Share?promo=give10Visit SKYTALKDOC - https://www.skytalkdoc.com