E26: Know Yourself, Heal Yourself: Life coaching tools and techniques

In this deeply insightful episode, communications specialist Gem Fletcher welcomes Sandra Crathern Accredited coach, and author of Know The Truth. With more than 40 years of experience as a Registered Nurse, Sandra brings a rich medical background into her coaching practice, offering a compassionate and holistic approach to personal transformation.Sandra shares how a simple yet powerful tool she developed helps people identify areas of life they wish to improve. Her journey into self-care; prioritising physical, mental, and emotional wellbeing, sparked profound changes not only within herself but in her relationships too.Together, Gem and Sandra unravel the real meaning of life coaching, explore Sandra’s inspiring path, and offer listeners practical insights to begin their own healing and growth journeys. If you're curious about what it truly means to support yourself from the inside out, this episode will leave you feeling empowered and ready to take that first step.Connect with Sandra: [email protected] with Gem: [email protected]