E26 || Navigating the Holidays

Send Andrea a message 📲 We've got 2 weeks until Thanksgiving and 7 weeks left in the year! This is a notorious time for giving up and packing on a couple extra pounds. Let's do things differently this year. Take a listen for a strategy that uses this time of year and the extra goodies to your advantage! CONNECT WITH ANDREA: 💪🏼 At-Home Strength Program 👩🏻‍💻 Schedule a free consult with Andrea 📬 Weekly emails for added support 📲 Instagram 🐦 Twitter 🧵 Threads 🤝 Join the private Facebook group 💻 www.eatsbydre.com ABOUT THE SHOW: Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!