E26. Reclaim Joy Through Movement

How would your life change if you let yourself move, heal, and live as though nobody was watching? In this episode, I sit down with Kristen Iuppenlatz Grech, a Master Pilates Teacher and soulful guide who invites us to reclaim joy through movement, play, and embodiment. We explore the transformative power of dancing in your kitchen, shifting from brain to body, and embracing playful practices as a way to heal, grow, and live more fully. Kristen shares her personal journey from chronic pain to vibrant health, offering practical tips for bringing more joy and easeful movement into your daily life. Topics Covered: How to start living joyfully and dancing like nobody is watching Movement and play as tools for healing and stress relief The importance of shifting from brain to body for joy and mobility Simple, accessible practices to reconnect with your body Joy isn’t something you have to earn – it’s your birthright. Dance, sing, laugh, and live like nobody is watching. Let’s reclaim movement as an act of healing, play, and rebellion against stress. About Kristen: Kristen Iuppenlatz Grech is a Master Pilates Teacher specializing in posture, walking, and neurosomatic repatterning for pain relief. An actor, dancer, and musical theatre enthusiast, Kristen’s journey has been shaped by her experience with chronic pain following two car accidents. After 15 years of searching for answers, she found healing through studying with incredible mentors over the past 25 years. Now, at 60, she feels better than ever and is passionate about passing on the wisdom she wishes she’d had earlier. Kristen helps others move with joy, heal from pain, and embody a life of freedom and play. Stay connected beyond the episode! Connect with Kristen: Website: www.pilateshomepractice.com Instagram: @pilateshomepractice Facebook: KakiGrech Free Gift: Get Kristen’s 21-Day Dancing Body Reset course for FREE with code: 100%OFF – Sign up here Connect with Kayla: Facebook Instagram TikTok LinkedIn Subscribe to Kayla’s email list, read the blog, and explore free resources: Visit Internally Guided Leadership Access all of Kayla’s resources and offerings in one place: Visit Kayla’s Linktree Kayla Sweet is the host of Internally Guided Life and an expert in burnout prevention, self-care, and personal transformation. As a life coach, she specializes in helping women reclaim their worthiness and purpose, guiding them to create fulfilling lives with balance and ease. With a background in psychology, mindfulness, and transformational leadership, Kayla empowers her community to align with their authentic selves and embrace intentional growth. Episode Credits: Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/  Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/