E26 - (S3E6) On hearing our bodies’ messages (and learning to not ignore them)

In this honest and open conversation, we reflect on how our relationships with our bodies have evolved over the past decade, from student all-nighters and coffee-fueled burnout to a more attuned, mindful approach shaped by yoga, motherhood, and life experience.We explore:• What “body awareness” really means• How chronic stress, anxiety, and burnout show up physically• Our very different (but equally chaotic) student years• How practising yoga changed the way we treat ourselves• The messy process of learning to rest without guilt, especially as moms• How motherhood redefines what “energy management” looks likeThis episode is for anyone who’s ever ignored their body’s signals until it screamed and wants to do things differently. It’s about noticing the red flags sooner, tuning into your real needs, and making peace with not doing all the things, all the time.Support the showLet's hang out! 🎙️ Follow Moms, Mats, and Manuscripts for more conversations on academia, motherhood, and mindful living. And if this episode sparked something in you, don't forget to like and share the podcast so that more people can join our coffee-fueled chats! I'd also love to hear your thoughts and questions, and if you have ideas for future episodes, drop me a line. We're also on Instagram:@moms.mats.manuscripts@shantiscience_yogaReach out: [email protected]