E26 - Sasha Hamdani, MD: A Closer Look at ADHD, Harnessing Focus, Self-Care, and Effective Treatment

If you’re enjoying this interview click this link to join Dr. Ramsey’s weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/ In this insightful episode, Dr. Sasha Hamdani, a leading expert on ADHD, provides a comprehensive examination of this complex condition. Delving into the nuances of ADHD, she explores what it is, how it is diagnosed, and the differences in how it presents in males versus females, shedding light on the issue of misdiagnosis. Addressing common misconceptions, Dr. Hamdani discusses whether brain scans can truly detect ADHD. She also tackles the controversy surrounding stimulant medications, offering a balanced perspective on their role in treatment. Listeners will gain practical strategies for harnessing focus and attention, including behavioral techniques and the impact of nutrition. Drawing from her own personal experience, Dr. Hamdani shares invaluable insights on managing ADHD effectively through self-care and mental fitness practices. ==== 0:00 Intro 4:00 What ADHD Is & How It’s Diagnosed 8:52 Males vs Females & Misdiagnosis 12:50 Can a Brain Scan REALLY Show ADHD? 17:08 Differentiating between Mood Disorders and ADHD 20:42 Controversy Around Stimulants  29:23 Behavioral Techniques to Harness More Focus 33:41 Nutrition for People with ADHD 36:23 Dr. Hamdani's Experience with ADHD 47:20 Mental Fitness Practices 52:06 An Enjoyable Approach to Parenting 58:14 Mental Fitness Heroes 1:01:13 Conclusion ==== Dr. Sasha Hamdani is a Board-certified psychiatrist and ADHD clinical specialist. She is currently practicing in Kansas City where she sees patients 6 and up. In addition, she has a robust social media following on Instagram, TikTok, and YouTube (@thepsychdoctormd) where she breaks down stigma and provides accessible information about ADHD from the unique perspective of someone who has been both a patient and a provider. She is also the creator of the ADHD management app "FocusGenie." Instagram: https://www.instagram.com/thepsychdoctormd/?hl=en Website: https://www.drhamdanimd.com Book: https://www.amazon.com/Self-Care-People-ADHD-Stress-Prioritize/dp/1507219431 ==== Connect with Dr. Drew Ramsey: Instagram: https://www.instagram.com/drewramseymd/ Website: https://drewramseymd.com