EPISODE · Dec 16, 2021 · 10 MIN
E26 - Why Fat Burning =/= Fat Loss
from The Ideal Nutrition Podcast
Fat burning is often advertised as if it is similar to fat loss. And while there is a bit of overlap, they are actually pretty separate concepts. And this actually makes a lot of difference in practice when it comes to determining how you want to go about a fat loss protocol.
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E26 - Why Fat Burning =/= Fat Loss
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