E260 Fitness Without Self-Hate
from SkyTalkDoc Hosted by Dr. Michaela Renee
The conversation delves into Coach Tyler's journey in the fitness industry, the lessons he learned from personal injuries, and his approach to training for movement and self-care. It also explores the fundamentals of movement and mindset, the influence of gymnastic philosophy, home fitness, and motivation. Additionally, it discusses the mindset shift in the fitness industry and the importance of customized training and mental health in fitness programs. The conversation explores the redefinition of the self-help industry, emphasizing self-care over intensity and the power of consistency. It delves into the concept of movement as self-care, joyful movement, and childlike excitement, as well as the importance of holistic health and self-love. Takeaways Fitness as self-care Building a foundation of new habits Mindset shift from self-criticism to self-love Self-care over intensity Consistency is key Chapters 00:00 Journey in the Fitness Industry 05:55 Training for Movement and Self-Care 12:09 Gymnastic Philosophy and Body Awareness 18:01 Mindset Shift in Fitness Industry 26:03 The Power of Consistency 32:34 Joyful Movement and Childlike Excitement Learn more about WeShape: https://join.weshape.com/l/weshape/v003 Get SkyTalkDoc's new book: https://a.co/d/06buaWp9 MAKE Wellness: https://makewellness.com/645148/Shopping/Share?promo=give10
Embed this episode
No transcript yet.