E260 – How to Create LASTING Change with Janet Elaine Schmidt

Have you ever wondered why you do what you do? Why breaking repeating patterns is so tough and replacing them with new ones even harder? Is it possible to create real and lasting change? What would you say if I told you that you could change the behaviours, traits and beliefs that have been passed down to you? That’s right, passed down to, beliefs that are NOT true and NOT real. Today’s guest, Janet Schmidt, is a remarkable woman, she is vibrant, loving, and giving. Our conversation lasted well over an hour after we stopped recording. Janet shares her story about how at a challenging time in her life, she dove in to find answers instead of throwing in the towel and becoming a victim of circumstances. Janet shares how imprinting from a quantum physics and epigenetic standpoint (don’t worry she breaks this down so it doesn’t feel like science class) how these influenced her situation and how she turned things around. Janet also wants you to know that she wouldn’t change a thing, she found her calling because of what happened. In this episode we chat about: Understanding our repeating patterns Tuning our energetic frequency with what we really want And she also demonstrates one of her techniques live with me. Connect with Janet at www.janetelaineschmidt.com and on Instagram @janetelaineschmidt Get your FREE Empowered Midlife Mom Journal at www.therollercoasterpodcast.com/midlifemomjournal Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw Thanks for joining me today and until next time I’m sending my virtually distant hugs! #midlife #midlifemoms #mindset #motivation #personalgrowth #selfimprovement #journaling #howtostartjournaling