E263: Creating Safety in Marriage through Radical Responsibility With Haley Teixeira

Do you notice that once a month your brain is VERY good at convincing you that your husband is the worst? Your nervous system is constantly scanning for safety, and if things feel tense with your spouse, your body stays stuck in a stress response that no amount of supplements can fix.Today, I’m talking with marriage coach Haley Teixeira about why emotional safety is the actual foundation for hormonal health. We’re diving into how our childhood wounds and patterns create a "protective" internal environment in our relationships that physically deregulates our minerals, leaving us feeling exhausted.You'll hear:How a lack of safety creates a mineral barrier that blocks rest and tanks your energyWhy being your parents' "emotional confidant" as a kid is still driving your stress todayWhy stepping out of protection mode is the best pro-metabolic shift for your marriageThis episode uncovers your body’s habit of building a literal calcium wall when your home feels like a pressure cooker. Pop it on while you make dinner tonight, because honestly, it’s a lot easier to fix your minerals than it is to find a new husband who doesn't "breathe so loudly".Nourish Tracker - Discount code: HAPPILYHORMONALDownload the new 20-min private podcast training - Simply Nourished CyclesBook a FREE Hormone Strategy Call with meCONNECT WITH HALEY:WebsiteNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass