E264: Stronger, Not Harder: The Science of Muscle, Bone, and Longevity with Dr. John Jaquish

This episode covers:In this episode, we discuss why traditional workouts may be wasting your time, how variable resistance can build strength faster and safer, the surprising truth about cardio and fat loss, and so much more.John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology, which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment.Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians.Links mentioned during this episode:Black Friday Promo: Enroll in Reignite (and get Reenergize January Challenge FREE!): https://l.bttr.to/j5wLoX3 Bar: https://www.jaquishbiomedical.com/products/x3-barDr. Jaquish's Website: https://www.jaquishbiomedical.com/pages/doctorjFree Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYkLyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's Newsletter: www.thelyonsshare.org/newsletter