E267: How to Stay Consistent (Even When Motivation Fades)

This episode covers:The surprising connection between chocolate and vascular health, tips for maintaining consistency that aligns with your goals, and one reason you may have trouble sticking with your habits.Links mentioned during this episode:Consistency tips on blog: https://bit.ly/TLSconsistencytipsSitting and cocoa study: https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP289038Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYkJoin our free weekly newsletter: www.thelyonsshare.org/newsletterInstagram: www.instagram.com/thelyonsshareLyons' Share website: www.thelyonsshare.org