E268｜How to break free from trauma with Philippa Smethurst

*This podcast episode discusses trauma, which some listeners may find triggering. In 1989, tanks rolled into Tiananmen Square, and the world watched in horror as a brutal moment in history unfolded. But for Philippa Smethurst, who was teaching in China at the time, the impact was more than headline – it was witnessed firsthand in the tear-streaked faces of her students, mourning friends and loved ones lost to the violence.Without realising it, Philippa became a lightning rod for their trauma. Decades later, as a psychotherapist, she continues to help people unpack the hidden wounds they carry. Because trauma isn’t just a moment in time – it’s something that can linger in our bodies, shaping the way we react, trust, and navigate the world.In our latest Career Interrupted podcast episode, Philippa shares powerful insights from her 30 years of experience, breaking down the ways trauma manifests – from fight, flight, freeze, and dissociation to trust issues and brain hijacking. What to listen out for:[01:28] Witnessing a watershed moment in history. [05:50] Dealing with micro traumas.[10:53] The trauma thermometer.[14:46] Develop a noticing brain.[19:38] The stale gingerbread man.  [26:50] Treat yourself as if you matter.What you’ll take away from this episode:✔️ How to recognise trauma responses in yourself and others✔️ The lessons that can come out of dealing with trauma✔️ Practical steps to build resilience and reclaim controlPlus, Philippa shows off her fun visual tools to help you understand trauma in a whole new way (say hello to the ‘stale gingerbread man’!!!) You’ll want to tune in for that alone!🎧 Press play now ▶️▶️▶️Love our podcast? Leave a review and get hold of our Quick Start Podcast Guide.For links and resources mentioned in this episode, please visit TechPixies.comWant to transform your life?  💪 Discover how to leverage social media with our 21 Day Social Media Confidence Challenge. 🚀 Take your social media to the next level by watching our Social Media Masterclass.🌈 Enjoy a super quick shift in your mindset with our 12 Day Design Your Dream Life Challenge.Follow us on social media @techpixies and ping us a DM or drop us a line  at [email protected] Thanks for listening!