E27 - Caffeine and Performance

Aidan is joined by a new co-host, Tyler Brooks, for this episode on caffeine and performance. This episode covers how to get the most out of caffeine as an athlete. (0:00) - Intro (0:41) - How Caffeine Works (4:11) - Optimal Dosage (6:16) - Consistency of Caffeine in Products (11:02) - Strategies With Caffeine Dosing (13:24) - Timing Before Exercise (15:47) - Half Life & Condiderations (19:02) - Other Potential Downsides (20:17) - Caffeine & Weight Loss (24:57) - Ashwaghanda & Caffeine (27:19) - Outro WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health