E27 | Emotional Wellness

We talking about Emotional wellness yall! Coach Rees breaks down how investing in our Emotional Wellness is essential to having a holistically healthy lifestyle. Coach Rees also shares that everybody is emotional, so if you’ve ever been called emotional or want to grow in emotional maturity, this episode is for you Takeaways Learn why emotions cannot be controlled by they can be managed Guard your heart Ask yourself what does it mean to be emotionally well 📓 Show Notes and Resources 📓 👩🏾‍⚕️🧠Research: Emotions and the Brain 🖤 Culture: Human dynamics 🎵🎤: All music and movies ⚡️📲 Schedule a coaching consultation with Coach Rees at https://calendly.com/coachrees ⚡️ 📱Stay connected with Coach Rees and all things YOU-ISH 📱 ➡️ IG: @youishcoaching https://instagram.com/youishcoaching ➡️ TikTok: @coachrees1 https://www.tiktok.com/@coachrees1 ➡️ Twitter: @Coachrees1 https://www.twitter.com/@coachrees1 ➡️ LinkedIn: Ariassa Wilson https://www.linkedin.com/in/ariassawilson ➡️ Link Tree: https://linktr.ee/Youishcoaching ⚡️Learn more about coaching and courses and bringing Coach Rees and YOU-ISH coaching to you 🌐 You-ish.com 🌐 https://linktr.ee/Youishcoaching 📱Subscribe and listen to Practice the Podcast: Apple: https://podcasts.apple.com/us/podcast/practice-the-podcast/id1655537024 Spotify: https://open.spotify.com/show/5PZxCPMf7NF3g0BBv88Rzo Our mission at YOU-ISH coaching is to assist you in living out your purpose with confidence. Ways to grow with YOU-ISH Coaching ⚡️⬆️ 1:1 Coaching ⚡️⬆️ Group Coaching, Workshops & Training ⚡️⬆️ Keynote speaking ⚡️⬆️ Courses Practice the Podcast fuses research & culture to help you develop the mindset, habits, and skills to live out your purpose with confidence.