E27 Healing Trauma in the Body thru Somatic Experience with Betsy Kudlinski

In this episode, Betsy Kudlinski shares her journey from childhood through her struggles with chronic pain and trauma, and how somatic experiencing and other modalities can help heal the body and mind. Discover how understanding trauma, nervous system regulation, and perception can transform your approach to health and well-being.Welcome!…  to The new human podcast.Please like and subscribe to this channel. This show  is a place where we find out who we truly are and what we strive to be. Qualities include self-development, a shift in values, mental health, physical health, consciousness, and spiritual growth.. The concept of "the new human" refers to an evolving understanding and vision of what it means to be human in the modern era. It encompasses the idea that humanity is undergoing a transformative process, both individually and collectively, towards a higher level of consciousness, awareness, and potential.Keywordstrauma, somatic experiencing, nervous system, healing, chronic pain, PTSD, neuroplasticity, self-awareness, trauma healing, mental healthKey TopicsBetsy's journey from childhood to trauma healingThe connection between trauma and physical symptomsHow somatic experiencing works in trauma recoveryThe importance of nervous system regulationPerception, perception shifts, and traumaThe role of animal behavior in understanding humansNeural pathways and rewiring for healingThe impact of childhood stress and adverse experiencesThe process of healing complex trauma and PTSDPractical insights for integrating somatic practicesGuest NameBetsy KudlinskiKey FrameworksNeural Pathway RewiringTrauma Healing ModalitiesAction ItemsPractice nervous system regulation dailyObserve your body and emotions without judgmentSeek somatic experiencing training or a practitionerSound Bites"Fibromyalgia is a trauma syndrome.""We need all of our bodies, not just our brains.""Healing is feeling and feeling is healing."Chapters00:00Introduction to Betsy's Journey and Trauma Healing02:09Childhood, Pets, and Early Life Experiences04:05Diagnoses, Chronic Pain, and the Body's Signals08:52The Impact of Childhood Stress and Adverse Events14:52Perception, Reality, and Trauma's Imprint19:50What is Somatic Experiencing and How It Works24:58Healing Neural Pathways and Rewiring the Brain30:02The Role of Animal Behavior in Understanding Humans34:51Practical Applications and Client Transformations39:58Training, Certification, and Personal Growth44:57Integrating Trauma Work into Daily Life50:01The Power of Self-Awareness and Nervous System Capacity55:02Final Thoughts and Resources for HealingBetsy's Links https://betsykudlinski.com/Somatic Experiencing® International https://traumahealing.org/ FB @BetsyKudlinskiYouTube @RenaturingwithBetsyKudlinski New Human Linkshttps://www.newhumanholisticstudio.com/[email protected]#somaticexperience #ptsdrecovery #awakening #selfcare #healing #mentalhealth