EPISODE · Jul 17, 2026 · 42 MIN
Swaddling: Is it Safe? Swaddling mistakes that can harm your baby (and the right way to swaddle)
from Best for Baby | Expert Baby Advice & Support for Overwhelmed Mums · host Physio Baby Ltd
Can swaddling be harmful to your baby's development? The short answer is Yes! If done incorrectly, swaddling can affect your baby's development, cause upper limb stiffness and make a baby uncomfortable!In this episode, paediatric physiotherapist Lisa Rogers Sergeant explains how incorrect swaddling techniques interfere with your baby's movement and development; and how to swaddle safely.You'll learn why babies naturally sleep better when they feel supported, how the Back to Sleep campaign continues to save lives but also changed infant sleep, and why swaddling can be a wonderful tool when it's done correctly.In this episode you'll learn:• The difference between safe and unsafe swaddling.• Why correct swaddling helps babies sleep.• Why your baby's arm position matters.• When you should stop swaddling.• How to transition your baby out of a swaddle safely.🎁 FREE Swaddling Video TutorialLearn exactly how to swaddle your baby safely, with step-by-step demonstrations:HEREIf you have any concerns regarding your baby's development and well being including head shape, torticollis or positional talipes, you'll also find free resources and Lisa's online courses here:If you enjoyed this episode, please leave a review and share it with another parent. Every share helps more families get evidence-informed advice.Connect with Lisa here!For help on: Baby Flat Head Syndrome (Plagiocephaly and Torticollis), click here!Positional Talipes (Correctable Club Foot), click here!
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Can swaddling be harmful to your baby's development? The short answer is Yes! If done incorrectly, swaddling can affect your baby's development, cause upper limb stiffness and make a baby uncomfortable! In this episode, paediatric physiotherapist Lisa Rogers Sergeant explains how incorrect swaddling techniques interfere with your baby's movement and development; and how to swaddle safely. You'll learn why babies naturally sleep better when they feel supported, how the Back to Sleep campaign...
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Swaddling: Is it Safe? Swaddling mistakes that can harm your baby (and the right way to swaddle)
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