E27 Navigating Bad Body Image Days

Welcome back to your fave girlies, today's episode is for the girlies who struggle with their body image and mental health, aka it's an episode for us LOL. We give tons of support on how to navigate bad body image days, finding movement you enjoy, and of course google some random stuff we have no idea what we are talking about. Make sure to send this episode to a girlfriend who needs to hear it! Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to [email protected] to have us answer your questions on the show.  Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod Snag Maddy's frownies discount here:https://www.frownies.com/?aff=117  0:00- intro 0:30- eclipse things 3:20- the dopamine reset  7:00- anxiety / hobbies / self soothing activities  13:30- guilt & body image  22:00- coaching through the bad body image days  26:20- body, media, & fashion trends  39:30- motherhood and anxiety  44:30- the cure for bad body image  50:00- finding how you like to move is KEY 55:00- quick lessons on astrology  58:00- scary shows - no, reality tv- yes 1:06:00- end of show chit chat  Music Track: "Fair Play" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/MiQmbP