E273 - How to Reduce Stress and Find Balance in Midlife with Elizabeth Cush

Elizabeth Cush (LCPC), is a licensed clinical professional counsellor, a women’s life coach, and a business owner in Annapolis, MD. She’s also the host of the Awaken Your Wise Woman podcast. In her private practice, Progression Counseling, Elizabeth helps her clients reduce anxiety and live their lives more easily, intentionally, and purposefully. As a life coach, she helps women who feel stressed and overwhelmed find balance, flow, and ease to enjoy their beautiful lives. Biz has worked in the mental health field for over 15 years and is a certified clinical trauma professional. She incorporates the body, mindfulness, and meditation into her work. Connect with Elizabeth at elizabethcushcoaching.com, on Facebook @AYWWPodcastand Instagram @awakenyourwisewoman   To grab your copy of Your Journaling Journey search for it on Amazon or with these links: Canada: https://amzn.to/3ACRHla USA: https://amzn.to/3B0A28l Follow The Roller Coaster: Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Pinterest @EmpoweredMidlifeMoms YouTube: @TheRollerCoasterPodcast TikTok @rollercoaster_podcast Website www.therollercoasterpodcast.com