E273: The 2026 Dietary Guidelines Are Finally Closer to Right (And What They Still Miss)

from Wellness Your Way with Dr. Megan Lyons · host Dr. Megan Lyons, DCN

This episode covers:My FULL TAKE on the new 2026 dietary guidelines for Americans. I'll share what's on target, and what's still missing the mark. In the veggies of the matter, I'm breaking down my tried and true practices to manage stress in the moment. You might remember this from episode 85!Links mentioned during this episode:FREE GLP-1 webinar: https://thelyonsshare.myflodesk.com/glp1Breathing exercises blog post: https://bit.ly/lyonsbreathingNew Dietary Guidelines: https://cdn.realfood.gov/DGA.pdf Free Initial Consultation: https://p.bttr.to/3a9lfYkJoin our free weekly newsletter: www.thelyonsshare.org/newsletterInstagram: www.instagram.com/thelyonsshareLyons' Share website: www.thelyonsshare.org

Episode metadata supplied by the publisher feed · Published Jan 20, 2026

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E273: The 2026 Dietary Guidelines Are Finally Closer to Right (And What They Still Miss)

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This episode was published on January 20, 2026.

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