E277: Muscle, Metabolism, and Fasting: A Smarter Way to Think About Intermittent Fasting

This episode covers:In this week’s episode of Wellness Your Way, I revisit episode 18 where I take a grounded, science-based look at what intermittent fasting actually does in the body, who it can help, and who should approach it with caution.Links mentioned during this episode:Prenuvo scan $300 discount: https://www.prenuvo.com/ref/ZITXQCBodySpec scan $10 discount: https://www.bodyspec.com/r/8KwGBI Visceral fat / brain health study: https://www.rsna.org/media/press/2025/2614Intermittent fasting blog post: https://www.thelyonsshare.org/2019/11/19/is-intermittent-fasting-healthy/Free Initial Consultation: https://p.bttr.to/3a9lfYkJoin our free weekly newsletter: www.thelyonsshare.org/newsletterInstagram: www.instagram.com/thelyonsshareLyons' Share website: www.thelyonsshare.org