E28 - Back to the Podcast: Rebranding, She Went to STATE?!, Goals/Habits for 2025

Hey everyone! Long time no see... haha I am back and ready to share significant updates in my life, rebranding of my Instagram and going to STATE?! Wow... Today I talk through the importance of setting goals for 2025, annndddd my participation in the #Gymshark66 challenge. I am so excited to be apart of this! I will be talking about my new goals and habits I want to create, and I encourage you to do them same. Let's do this together! Some ideas for goal/habits include the categories: physical/movement, nutrition, and mental/spiritual. Feel free to follow me on Instagram to follow along on this journey! Have a wonderful new year, and let's get after it. Much love! Takeaways Setting goals is important, but creating sustainable habits is crucial. Hydration and daily exercise is important. Building leadership and character in athletes is a key. Mental toughness and confidence are essential for athletes' success. Practicing forgiveness and communication is vital in coaching and personal life. You should join the #gymshark66 challenge with me by choosing 3 new habits you want to create: physical, nutrition, mind/spiritual -- I really appreciate the time you took to join us. Send me a message or DM! Let me know your thoughts for upcoming episodes. Click this ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you want a chance to be on the show! Don't forget to comment, rate, and follow for more! -- Social: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Emma's Coaching Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ --⁠⁠ **DISCLAIMER: Emma is not a doctor, specialist, or registered dietitian or trainer. Content is based on personal experience and her own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, your support is graciously appreciated.