E28 Breaking Through: Overcoming Resistance to Self-Care Practices Psychoanalyst Jamie Cromer Grue

Jamie Cromer Grue is a licensed clinical social worker, board certified psychoanalyst and a Certified Chopra Ayurvedic Lifestyle Instructor who teaches women a framework for self care through self discovery so they can build a balanced and purposeful life. Jamie and I discuss what is at the root of our resistance to engaging in life changing practices like therapy, meditation and journaling. We also talk about how we can overcome that resistance and what is waiting for us on the other side. Jamie's website is below! https://www.windowstowisdom.com/ 21 Day Wellness Ritual Challenge Find all things me through my linktree link! https://linktr.ee/momonthevergepodcast