E28 False Rest vs. True Rest: How to Find Renewal That Actually Restores Your Soul

In this conversation, Jennifer explores the concept of false rest, emphasizing the importance of understanding what genuine relaxation entails. She discusses the inner turmoil that often prevents individuals from achieving true rest and offers practical advice on how to identify and address these underlying issues. Highlights include the significance of regular reflection and the benefits of taking time off, both from a spiritual and scientific perspective. Jen encourages listeners to actively seek out restorative practices and to be mindful of their emotional and mental health in the pursuit of true rest.Let’s Connect! https://intothedepthspodcast.com https://jennifercudmore.comInstagram: @DepthsPodcastFacebook: IntoTheDepths Links for Free Resources: 3 L’s Worksheet and 10Reflection Journal Prompts Thanks for listening! Please like, rate, follow andsubscribe – your support means so much! If this episode resonated with you, please share it witha friend and leave a review on your favorite podcast platform. Keywords: Christian personal growth, joy, happiness, gratitude, Christian faith, mental health, Christian rest, biblical rest, soul rest, Sabbath rest, sacred rest, finding peace, inner turmoil, burnout recovery, overcoming exhaustion, spiritual renewal