E28: Leverage Your Emotions

This is part 2 of the series 5 Worthy Transformations.  Imagine a life where you could feel anything and use it as fuel to grow personally and spiritually. We delve into this intriguing concept, exploring how our beliefs and attitudes toward emotions can shape our experiences. We discuss the mechanism of  'buffering' - the behaviors we often use to sidestep discomfort- and the potential long-term consequences it can create. By embracing both positive and negative emotions, you can break this cycle, free up your energy, and deepen your relationship with  Jesus, Others, and Yourself. This is JOY. If you want to take this work and apply it, visit myhappyvault.com. That’s where I share free resources and ways to stay connected.Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.comQuestions? Email Jill directly at [email protected]