E28: Reclaiming Authenticity After Trauma

What this episode covers

Carly Kilbourne, a licensed therapist, joins me to explore the hidden impacts of childhood emotional neglect and estrangement on adult relationships. Discover how sobriety led her to uncover deep emotional wounds and embrace authenticity. Learn practical tools to unlearn people pleasing behaviors and reconnect with your inner child, set boundaries, and reclaim your power. She brings a grounded, relatable perspective to trauma recovery, reminding us that healing isn’t about becoming someone new; it’s about coming home to who you were before survival took over. Perfect for anyone seeking genuine healing and deeper connections.Show Notes:Find Carli on Instagram @authenticaftherapyWebsite for therapy: thirdplacetherapy.comYou can find Lisa on Instagram @illuminatedrecoverypodcastOr by email: [email protected]

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Frequently Asked Questions

How long is this episode of Illuminated Recovery?

This episode is 1 hour and 11 minutes long.

When was this Illuminated Recovery episode published?

This episode was published on April 19, 2026.

What is this episode about?

Carly Kilbourne, a licensed therapist, joins me to explore the hidden impacts of childhood emotional neglect and estrangement on adult relationships. Discover how sobriety led her to uncover deep emotional wounds and embrace authenticity. Learn...

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