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E28 | What is Physical Wellness? episode artwork

Jun 19, 2023 36 min

E28 | What is Physical Wellness?

from Practice the Podcast with Dr.Rees Hosted by Dr. Rees Wilson

Physical wellness is the 4th component of the Core 4 in the Confident Energy system. This week Coach Rees breaks down her definition of Physical Wellness, gets real about her physical wellness journey, and encourages you to create a lifestyle that includes a physical wellness plan. Topics covered: 1. What is Physical Wellness 2. Research within exercise and diet culture 3. Coach Rees Food addiction 4. Creating a Physical wellness lifestyle philosophy 5. Taking a Holistic approach to Physical Wellness 📓 Show Notes and Resources 📓 👩🏾‍⚕️🧠Research: Longevity, aging, body 🎵🎤: Pretty Hurts X Beyonce ⚡️📲 Schedule a coaching consultation with Coach Rees at https://calendly.com/coachrees ⚡️ 📱Stay connected with Coach Rees and all things YOU-ISH 📱 ➡️ IG: @youishcoaching https://instagram.com/youishcoaching ➡️ TikTok: @coachrees1 https://www.tiktok.com/@coachrees1 ➡️ Twitter: @Coachrees1 https://www.twitter.com/@coachrees1 ➡️ LinkedIn: Ariassa Wilson https://www.linkedin.com/in/ariassawilson ➡️ Link Tree: https://linktr.ee/Youishcoaching ⚡️Learn more about coaching and courses and bringing Coach Rees and YOU-ISH coaching to you 🌐 You-ish.com 🌐 https://linktr.ee/Youishcoaching 📱Subscribe and listen to Practice the Podcast: Apple: https://podcasts.apple.com/us/podcast/practice-the-podcast/id1655537024 Spotify: https://open.spotify.com/show/5PZxCPMf7NF3g0BBv88Rzo Our mission at YOU-ISH coaching is to assist you in living out your purpose with confidence. Ways to grow with YOU-ISH Coaching ⚡️⬆️ 1:1 Coaching ⚡️⬆️ Group Coaching, Workshops & Training ⚡️⬆️ Keynote speaking ⚡️⬆️ Courses Practice the Podcast fuses research & culture to help you develop the mindset, habits, and skills to live out your purpose with confidence. # # # Clip from episode of Practice the Podcast with Coach Rees Be sure to check out the full episode on ➡️YouTube ➡️Apple ➡️Spotify ➡️ Anchor 🚨New episodes every Monday ✨Always remember… You are worthy! Practice the podcast fuses research and culture to help you develop the mindset, habits, and skills necessary to live out your purpose with confidence. #practicethepodcast #coachrees #confidence #confidencecoaching

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E28 | What is Physical Wellness?

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This episode is 36 minutes long.

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This episode was published on June 19, 2023.

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