E281 - Why Bone Health and Exercise are Essentials at Midlife with Rebekah Rotstein

Rebekah is an industry leader in Pilates, bone health and movement education. She is the founder of Buff Bones®, a medically endorsed exercise system for bone and joint health with on-demand classes and trained instructors in more than 30 countries. A former ballet dancer, Rebekah also worked in the Sports Medicine department of Smith College as a student athletic trainer. A diagnosis of osteoporosis at age 28 motivated her to advocate for others with low bone mass and to provide innovative education and programming for them. She has presented at numerous conferences in the Pilates industry, at the International Osteoporosis Foundation Worldwide Conference and for the International Association for Dance Medicine and Science. Rebekah is a member of the Ambassador Leadership Council for the Bone Health and Osteoporosis Foundation, an ambassador for American Bone Health and worked as a partner of the U.S. Department of Health and Human Services Office of Women’s Health. She recently served as part of the Bone Health Working Group for the Society for Women's Health and Research. The myths and realities of osteoporosis Why bone health should be at the forefront of your health list Ways to take charge of your bone health through movement Connect with Rebekah at www.buff-bones.com, Facebook @BuffHealthyBones and Instagram @gotbuffbones To grab your copy of Your Journaling Journey search for it on Amazon or with these links: Canada: https://amzn.to/3ACRHla USA: https://amzn.to/3B0A28l Follow The Roller Coaster: Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Pinterest @EmpoweredMidlifeMoms YouTube: @TheRollerCoasterPodcast TikTok @rollercoaster_podcast Website www.therollercoasterpodcast.com