E286 A New Kind of High

The ONLY thing that our bodies want is homeostasis...this is when we know that we are in danger and aren't having to run from a lion. 

This applies to all areas of our physical and emotional health. 

The strangest thing happens when we stress our bodies with diets and exercise programs...

I'm sure you've been there before. You work your tail off until one day, you don't see any changes. 

This is your body thinking that it's safe and doesn't need to work as hard to keep you alive. 

In today's episode, I am going to share how using Dave Asprey's new book, Fast This Way, combined with editing my own diet and fitness routine has given me the greatest high I have ever felt...One that has lasted for months. 

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Balance. Optimize. Tactics. 

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