E289: Fatigue, Bloating, Weight Gain? What Your Body Might Be Trying to Tell You

In this episode:I explore new research on how the combination of chronic stress and late-night eating may significantly increase digestive issues and negatively impact gut microbiome diversity. I break down the findings and share why aligning your meals with your circadian rhythm and supporting your body’s “rest and digest” state can make a meaningful difference in your gut health.I also revisit my “Is This Normal?” quiz and walk you through four commonly overlooked symptoms that may signal deeper imbalances in the body. From facial puffiness and post-meal hunger to undigested food and irregular cycles, I explain how these signs may be connected to hormones, digestion, and blood sugar regulation.Links mentioned during this episode:Is This Normal FREE Quiz: https://form.typeform.com/to/DrqW4qlvLate night eating research: https://www.sciencedaily.com/releases/2026/04/260429102026.htmIs This Normal blog post: bit.ly/lyonsisthisnormalFree Initial Consultation: https://p.bttr.to/3a9lfYkJoin our free weekly newsletter: www.thelyonsshare.org/newsletterInstagram: www.instagram.com/thelyonsshareLyons' Share website: www.thelyonsshare.org