E29 | Book Club: Why has nobody told me this before? (Part 3) - by Julie Smith

Hello Booklubbers!We're back with the final instalment of Why has nobody told me this before? by Dr Julie Smith.  On this final episode we go over the topics of Fear and Stress with ways to breathe through them both.If you've enjoyed this three-piece series on Why has nobody told me this before? Lookout for some upcoming Needlemovers episodes where we go over even more topics in our Deep Dive sessions that we could not cover in our  Book club episodes.Happy Listening!Music from Uppbeat (free for Creators!):https://uppbeat.io/t/walz/golden-ageLicense code: X3K09FQOF1NGT0VUSupport the showCheck us out and send us a message on our instagram, Tik Tok and Youtube platforms @the.needle.moverswww.theneedlemovers.xyz