E29 Choked by Neck Fat with the Basics B*tch Sarah Krieger

Welcome back to your two favorite girlies with another guest episode! Today we are talking with our good internet friend / fellow coach- Sarah Krieger. Sarah is the owner and operator of Consistency Over Perfection Fitness and guru of being The Basics B*tch.  Sarah is a mom, former educator in the classroom, podcast host, and lost 80 pounds on her own before she became a coach! She now takes that experience and helps teach women how to stand in their power and become their best version.  We dive into getting burned by other coaches, mindset work, and so many other topics that you won't want to miss! You can find Sarah on all social media platforms below and her podcast: IG: @vetwifefitmom FB: Sarah J. Krieger  TT: @vetwifefitmom  Podcast: The Basics B*tch Presents: Don't Call Me Skinny - found on all platforms Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to [email protected] to have us answer your questions on the show.  Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod 0:00- intro  1:00- pre-Colorado updates  7:11- Hide-N-Go-Seek & second cat fiascos  11:30- sour dough starters  13:30- learning spanish & being the dumbest in class  26:00- our real names  33:15- welcome to our guest Sarah Krieger! 36:00- where "don't call me skinny" came from  41:00- neck fat, the basics, and mindset work 53:00 - taking the emotion out of it & challenging client situations  1:00:00- traumatic coaching experiences  1:14:00- making friends, toxic friendships, and being an entrepreneur  1:30:00- juggling motherhood, entrepreneurship, and recharging your batteries 1:40:00- knowing when something IS for you 1:50:00- end of show chit chat Music Track: "Fair Play" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/MiQmbP