E29: Is Poor Sleep Sabotaging Your Weight Loss?

This week I break down why sleep is one of the most underrated tools for weight loss and better health. We’ll look at how poor sleep messes with your hunger hormones and how even a single night of poor sleep can slow your metabolism.I’ll also share practical, no-nonsense strategies to improve your sleep., no matter if you're someone who sleep well or someone who doesn't have much control of how much sleep they get!Apply to work with me before Baby comes!InstagramFacebook