E29: Tu salud mental importa - Claves para iniciar terapia

from Inspira Podcast | Estrés y sistema nervioso · host Alba Porras

En este episodio, abordamos un tema crucial: la salud mental en la comunidad hispana. Conversamos con una psicóloga hispana para entender las percepciones y estigmas que existen en nuestra cultura en torno a buscar ayuda psicológica. Exploramos por qué estos tabúes persisten y cómo podemos empezar a normalizar las conversaciones sobre salud mental en nuestros círculos familiares y de amigos.  Además, brindamos consejos para superar el miedo o la vergüenza de buscar terapia por primera vez y explicamos la importancia de elegir un terapeuta inclusivo y multicultural. Finalmente, hablamos sobre cómo integrar de forma holística el cuidado de la mente y el cuerpo en el día a día, y cómo identificar cuándo es necesario buscar ayuda profesional. Este episodio es una invitación a romper el silencio y poner la salud mental en el centro de nuestras vidas. ¡Únete a la conversación! 🎙️ Sobre la host de Inspira Podcast: Alba Porras es Counselor, kinesióloga y Maestra de Yoga, apasionada por la regulación del sistema nervioso y el trabajo somático. Como proveedora certificada de Ejercicios de Liberación de Trauma (TRE), Psicoterapeuta, Coach de Salud y Coach Somática, combina su formación integral en Mindfulness, Salud Mental y diversas modalidades de Yoga para guiar a sus clientes hacia un bienestar profundo y sostenible. Su enfoque único se nutre de años de aprendizaje con referentes en el campo del sistema nervioso y trauma, enriquecido por la experiencia transformadora de haber acompañado a centenas de clientes en sus procesos de sanación y reconexión personal. 📩 COLABORACIONES Y CONTACTO: [[email protected]] Sesiones Coaching Somático 1:1 con Alba - https://www.albaporras.com/coaching-somatico-esp  Compárteme por DM en Instagram @soyalbaporras qué te llevas de este episodio, me encantaría leerte  💌 CONÉCTA CONMIGO: Facebook: @albaporras Instagram / TikTok: / Pinterest @soyalbaporras Youtube: @InspiraconAlbaPorras 📧  Web: www.albaporras.com/Respira 🙏 Si este episodio resonó contigo, compártelo con alguien que necesite escucharlo y suscríbete para más conversaciones sobre sistema nervioso, bienestar somático, ansiedad, dolor crónico, y salud emocional. E29: Tu salud mental importa - Claves para iniciar terapia ⚠️ NOTA IMPORTANTE: Este contenido es educativo e informativo y no sustituye la terapia profesional.. Si experimentas ansiedad severa o problemas de salud mental, por favor busca apoyo profesional con un terapeuta o psicólogo calificado.    

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This episode is 38 minutes long.

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This episode was published on September 10, 2024.

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