E29 - Vitamin C

Tyler and Aidan discuss vitamin C and the applications it has for things such as immune function and exercise performance. They also go through potential dosing protocols that could lead to results that are more effective than what is commonly seen in the research.  (0:00) - Intro (3:14) - Vitamin C & The Flu (7:35) - RDI, Upper Limit & Dosage for Therapeudic Effects (17:07) - Vitamin C & Cancer (20:38) - Vitamin C, Exercise & Muscle Growth Adaptation (26:48) - Considerations When Supplementing with Vitamin C (30:04) - Outro   WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health