E3: 3 Surprising Things Your Jealousy Might Be Telling You

You know the feeling… you’re scrolling Instagram late at night or you see the perfect couple at a restaurant and suddenly those nasty feelings of jealousy start creeping into your mind and your soul. I’ve been there. But the good news is that I’ve developed a superpower around recognizing it, dealing with it, learning from it, and letting it go. In this episode, I share a recent example of my own experience being envious of a friend and how I was able to dig into the feeling and quickly transition to excitement for both my friend, and myself. It’s a skill that takes practice like anything else, but I’ll share how I learned to do this, and how you can too.