E3: 4 Simple Ways to Support Good Periods with Nourishment

Welcome to the Happily Hormonal Podcast. In this episode, I’m talking about 4 simple ways to support good periods with nourishment. One of the biggest requests that I get from clients and from moms is ‘tell me how I can balance my hormones but keep it simple.’ We have kids. We have busy jobs. Sometimes we have kinds AND a busy job. So, I’ll keep this simple and straight to the point. And it all starts with nourishment - because nourishment is the key to a healthy body and happy hormones. In this episode:Are you well nourished?Why you should NOT skip breakfast if you’re a cycling womanA simple salad recipe to support your hormones and your gutEating anti-inflammatory foods around your periodNourishing your body with restResources- Nourish Your Hormones Recipe Guide - Nourish Your Hormones Course- Apply to work 1:1 with Leisha HEREConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass