E3: Alice Liveing - How Fitness Saved My Life

Alice Liveing is one of the biggest names in fitness. After encountering an abusive relationship at age 16, Alice turned to health and fitness to help her redefine her inner happiness and turn her life around. Gian Power interviews Alice, a personal trainer, best selling author, podcast host and influencer. Having gone through her own journey with her mental and physical health, Alice has amassed a following of over 600,000 people on her social platforms and released three books, inspiring people through healthy eating and fitness. Today Alice is a proud ambassador for Women’s aid and she shares her story to support others who have gone through domestic violence and empowers individuals to recreate their own success. In this episode, Gian and Alice discuss: ⚡ How to spot the signs of an abusive relationship ⚡ Rebuilding yourself from domestic violence ⚡ Disordered habits around food and eating ⚡ Challenges of social media and online bullying ⚡ Rebuilding your presence and narrative ⚡ Importance of leading a healthy lifestyle and fitness ⚡ Practicing gratitude Follow Gian: Instagram: @gianpower LinkedIn: linkedin.com/in/gianpower/ Follow Alice: Instagram: @aliceliveing Filmed at the luxury Pan Pacific London - https://shorturl.at/hmIW8 / @panpacificlondon Music provided by http://spoti.fi/NCS Produced by ID2 Media