E3 - Client Weight Loss Journey: 105kg To 85kg In 6 Months

from Health: No Filter · host Tristan Lowe

In this episode we meet a personal training client, who started her new healthy lifestyle in December 2022. Carrianne Dukes worked with me to kick start her weight loss journey, with a clear and defined plan of action, through physical exercise and nutritional changes. We discuss how Carrianne was able to maintain a busy work and social life, with friends, family, overseas travel, whilst making time to attend a weekly personal training appointment and workout independently, to help her achieve short and long term goals.

Episode metadata supplied by the publisher feed · Published Jun 5, 2023

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E3 - Client Weight Loss Journey: 105kg To 85kg In 6 Months

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This episode was published on June 5, 2023.

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